15 mins guided meditation | breath counting exercise

Breath counting is one of the most common meditation technique introduced to beginners. If you are new to breathing and meditation practice, this guided meditation is certainly a good start for you. We have created the 15-mins exercise in to three stages as following,

  • Stage One | Conscious Breathing connect to present moment.

  • Stage Two | Physical Body Relaxation through breathing.

  • Stage Three | Breathing Counting into deeper meditative stage.

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